Explora Saba bajo el mar sin necesidad de equipos pesados.   As a freediver you won’t need any uncomfortable gear, you are almost all the equipment you need. We go Freediving to connect with the water and with ourselves at the same time,  to become more mentality and physically aware of our bodies,  to safely push our personal best, competing or just  freedive for yourself… for  fun, take underwater video & Photos, and to get rid of all the worries and stress of your daily life. When you go underwater, you will be one with the ocean and experience its silence and beauty

Humans have been freediving for thousands of years for numerous reasons, such as war, exploration, forage in search of food etc. In recent years, Freediving has become an amazing sport.  In Saba Freediving School NV, our mission is to educate on what it takes to freedive safely, providing education and tips on apnea, breathing techniques, fitness, stretching, meditation and nature.

Freediving is where meditation meets endurance. You must quiet the mind before entering a world that asks you not to breathe. But if you can clear that hurdle, then prepare to be amazed. Here, you can swim alongside jacks, mantas and sharks, explore shipwrecks and find the limits of your inner strength.

Learn how to connect your body, mind, and spirit capabilities to make deeper and longer dives while interacting with amazing sea life on a single breath of air, developing the mammalian diving reflex to aid in conserving oxygen and restrict the flow of blood to the extremities.

Here at Saba Freediving School NV, we are advocates of the sport of Freediving and always ensure that freedivers are safe while being competitive. If you want to learn more about Freediving just check our courses.



For more than 30 years I have been dedicated to teaching, instructing and educating all those whom, as much as I do, have felt the passion that the sea and all of its creatures motivate. With this in mind my teachings all balance the technical aspects of freediving with connecting with the underwater world in a free state of mind, being present in the now. We in Saba Freediving School know that what we do brings happiness to many who trust us, but we are also well aware that if we do not do things right we risk them too. Fortunately in my 30+ years of expertise we have never had any such experiences, nor will we ever if it depends on us. We only certify our students when they succeed in their practical and theoretical exams and when we trust that they have become apt, sure and conscious freedivers. We take safety very serious and therefore we only hire Instructors and/or certify assistants whom we feel we could entrust with the lives of our own children under the sea.


Luis E. Fonseca


PADI Freediving Courses

If you’ve always wanted to enter the underwater world quietly, on your own terms, staying as long as your breath allows, then freediving is for you. Taking the PADI Freediver course is your first step toward discovering why freediving is becoming a popular way to explore beneath the waves.


AIDA Courses

You’ll relish the challenges of using only your physical abilities and mental discipline to reach the depths normally achieved only with the aid of scuba equipment. And since you are not dependent on any sophisticated technology, you can access dive locations not available for scuba divers, you’ll improve your long- distance swimming skills, surface diving techniques and learn the mental discipline that will allow you to extend your breath-hold time underwater for competition or for enjoying the underwater world with complete freedom . You’ll also learn the necessary skills of self-rescue and how to manage potentially dangerous water conditions and adventurous circumstances. Free Diving is physically challenging and may be enjoyed by those in excellent heath who are very comfortable in an aquatic environment.


Specialty Courses

For those already certified as freedivers we also offer several workshops and specialty courses to further complete their training.


Freediving trips

Freediving is a low-impact recreational sport that may be enjoyed by everyone. This program includes an excursion with freediving gear to some amazing underwater Saba sites. Our Guides will introduce and acquaint you to the area, activities and the underwater world. Your Excursion Includes: transportation.

Deja que el agua
te de forma!
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Como parte de nuestros servicios y con la idea de dar a nuestros clientes el servicio más completo, también ofrecemos un poco de ayuda para el alojamiento en función de sus preferencias. Ofrecemos alojamiento y paquetes Freedive apto para todos los bolsillos, desde los precios de mochileros de bajo coste como El Momo Cottages o Selva Ecolodge hasta un alojamiento de lujo como Queens Gardens.


que hacer

Desde Shore visita guiada apnea. Ofrecemos una gama de apnea excursiones a diferentes lugares de Saba. Estos viajes son hechos a medida para los buceadores con especial énfasis en la formación de sus habilidades de apnea y explorar algunos de los mejores lugares de interés en la costa de Saba Vamos a tratar de Freedive en las mejores ubicaciones (alrededor de la isla), dado el tiempo en el día para darle la mejor experiencia y las condiciones del mar posible. Algunas localidades requieren largo paseo y senderismo para llegar al mar, pero valdrá la pena ya que estos suelen ser los mejores lugares! Los viajes comienzan a las 10 horas desde nuestra ubicación en Windwarside y de serie se ejecute en grupos no mayores de 6. Si tiene más personas, por favor póngase en contacto con nosotros para discutir sus necesidades. Usted debe ser capaz de nadar 200 metros sin ayuda y ser mayor de 15yrs de edad para unirse a la gira. Por favor llegue el día con su propio traje (un traje completo o erupción Gard), o contratar a uno de uno. El viaje tiene una duración de 3 horas en total. Nos esperamos estar en el mar durante 1 1/2 - 2 horas en este momento. Viajes más largos ubicación o múltiples están disponibles bajo demanda.

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Diseño y Desarrollo Daniel Viera