AIDA 4 Star Freediver



This course takes you to a whole new level of confidence in your Freediving. Not only will you learn the latest techniques for deeper diving but  you will also learn more about conditioning your body for Freediving.     This course will push you to the limits of your Freediving abilities. The AIDA 4 star is the highest level a recreational freediver can achieve. This course consists of three theory sessions, two pool sessions and four open water dives.

You must have completed the AIDA 1* and AIDA 2* courses to enrol. This course takes place over 4 days (plus half day home study), and introduces some more advanced freediving technique all backed up by a significantly more detailed theoretical knowledge. We will perform the drills and techniques required for this course in open water and the natural pool.

To successfully complete the AIDA 4 star freediver course you will have to perform a 3 minute 30 second breathold, swim 70 m underwater with fins and dive to 32 meters in the open water

  • Certification: AIDA **** Freediver. Allows you to dive to a maximum depth of 40m with an independent buddy or professional guide.
  • Duration: 4.5 to 5 Days minimum. . (Plus half day home study)
  • Day 1: Knowledge development, Pool work.
  • Day 2: Knowledge Development, Pool work .
  • Day 3: Open Water.
  • Day 4: Open Water.
  • Day 5: Open Water and **** Exam

Including: AIDA 2 Certification Card, transfer in/out for Open Water sessions, freediving gear, PDF guide and Saba Marine Park Fee

  • Requirements: Be 18 years of age or older, medical statement and be able to swim at least 100 meters non-stop and 300 meters with mask, snorkel and fins.
  • Price: Call or Write for pricing

For Freediving Education and training call Bonaire Freediving School: WhatsApp +599 4167672 Bonaire Freediving School @bonairefreediving @bonairefreedivingyour best option for your AIDA Course


For all freediving courses, please download and review the AIDA medical statement & Liability release forms, if you say YES to any questions you need to get doctors approval to take part in the course. If you have any questions send us an email to

AIDA International liability release form

AIDA International medical statement

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67 Kaya Gobernador N Debrot.
Suite #2. Harbour Village Marina Premises.
Bonaire, Dutch Caribbean

Phone +599 416.7672

Design & Development Daniel Viera